From the childhood we are listening the same thing from every health consoler and doctors, “Health is wealth”. Although it’s being an annoying words to many of us by listening the thousands times with our ears. But the statement is always true.
Health is the major components of every living body. If you have good health the you can do any capable things easily. Similarly, if you are the patent of the disease or unhealthy then in this situation it is really difficult to maintain your body too.
So, we can say that health is the energy of the body. In the absence of good health it is difficult to control our body by ourselves. Therefore, here we are with you to suggest an advice that every one and you (the reader) also must follow these steps regularly.
6 Tips for Healthy Life
For the heathy body there is the vital role of many substances and process. There is secrets behind every secrets. So, you must follow the following listed steps for your healthy body and healthy life.
Personal Hygine
Early Up and Down
Balance Diet
Correct Posture
Personal Hygiene
The first and foremost tips given by every people for healthy body and health life is personal hygiene. Yes, you have to make yourself neat and clean in every aspect either it is related to your body, body parts or your thoughts.
If you use to bath daily, was your clothes after a day use, regular nail trim and other body cleaning activities then it is sure that it makes you physically healthy.
Also, if you think positive in your mind then it helps you to make psychologically healthy. And the combination of both physical and psychological healthy makes your life healthy.
Early Up and Down
Here I am talking about the time of waking up and shutting down. For a healthy life you must wake up early in the morning. It is better to wake up at ‘Brahma Muhurat’ for better.
Brahma Muhurat is the time period of the day lies in the morning from 4:45 – 5:45 as per GMT + 05:45 (Kathmandu world time). As per Hindu mythology this is the best time period to wake up and start the journey of the day.
Similarly, the shutting time period should also be specified for healthy life. You must sleep at least 7 hrs in each 24Hrs for proper relax of your body.
Although I don’t tell you to shut down at this – this time but is suggest you to wake up at Brahma Muhurat.
Balance Diet
Healthy food for healthy life. The statements already clears you about the power of healthy food for your healthy body. If you take a healthy meal in your daily life then it is sure that your body will develop properly and strongly.
If your body get strong then automatically you become strong. If you become strong then automatically your family will strong.
For a healthy diet you can take the desi/ local / home products like Dal, Rice, Peas and Grams, Potatoes, Green vegetables and fresh fruit.
If you follow the process and maintain the proper diet then no one can stops you from being healthy man. Banana, Apple, Orange and Grapes are the major healthy and body building fruit which is not only best for your tongue test but also best for your body.
It is easy to maintain a proper diet for the day by eating the home made and local vegetables production in your area.
Water Reminder
Water is that portion of every living which helps to grow you up. The proper percent of water in your body makes your health more better. The main use of water in our body is not to fulfill the thirst but also to fulfiill your healthy body.
If you drink the water time to time by making a reminder of time then it is positively better for you. Therefore water is the one major components for healthy body and healthy life.
Correct Posture
Posture is the plan of your body. If you follow the correct posture in every steps with your body then then result will be really wow.
The correct posture includes the correct way of sleeping, correct way of walking, correct way of sitting etc. the posture of your body decides your conditions of health. So, try to maintain a correct posture.
Exercise
Exercise is the key of expert. Definitely, if you want to make your body feet and healthy the you also need to follow the regular exercise. Beside all the conditions mentioned above you most also need to perform an exercise.
There are different methods and types of perofming exercise. So, you can choose any method from that which helps you to maintain your health condition.
Another reason for regular exercise for healthy day. I promise you that you may feel somehow better and the day pass out easily without any laziness by doing a simple exercise.
Final Words
Here we have mentioned the 6 methods to be followed by everyone for healthy body and healthy life. Personal hygiene, early wake up, proper diet, regular drink of water, correct posture and exercise are the major key for healthy body.
Beside this, you can also follow other different tips for your healthy life. In this time it is necessary to maintain the proper health. That’s why we have to follow the above steps.
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